Miserable. That's the most accurate description I can give to tell you how I felt when I was morbidly obese, or the fat girl. You see, I have felt the shame of getting off a roller coaster in front of everyone around me before the ride began because the safety...read more
Hello friends! I have missed writing for you! Quite frankly I'm horribly embarrassed by how long At the it has been since I have written a new blog post. Some would say Life Happens, but I'm here to say that I got in my own way with this blogging thing. Let me...read more
Hello Beloved Reader! Lately I've been thinking about what I should share with you in this blog, and the topic I keep coming back to is momentum. The past few weeks I've been lacking the momentum I had over the previous few months. I can attribute it to a number of...read more
This post contains at least one affiliate link. That means if you click on the link and make a purchase or sign up for a service, I receive a small commission at no extra cost to you. It’s the company’s way of thanking me for recommending a product they sell. This...read more
This week our family adopted a rescue dog. I've wanted this dog since mid-January when I first saw her at a local animal shelter. She came in on a southern transport to the northeast. A number of organizations bring shelter dogs from the south, where many healthy and...read more
Recently while I was at the gym, a very fit young man fell off a treadmill and hit his head on a wall. I didn't see him fall or hit his head, but I did notice he had fallen and wasn't getting up. By the time I got my treadmill to pause and went over to check on him,...read more
All my life I have struggled with weight. My mom put me on my first diet at age 2, upon my Air Force pediatrician's recommendation. Looking at pictures of myself at age 2, I was a little chunky, but not horribly overweight. But it was 1971 and the standards for...read more
Thank you for reading my new blog! The main goal of my blog is to serve you, my readers, by doing the following: 1) Encourage you in areas where you struggle 2) Provide solutions and suggestions for problem areas of your life 3) Gently push you to move away from your...read more
Have you ever felt stuck, unable to do something you really wanted to do? Did you have the desire, but you just couldn't muster the courage or motivation to move forward? Most of us have felt this way at least once in our lives. That's how I feel about this new...read more
99 Ways to Deal With Stress
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